Anxiety,Depression Anxiety,Anxiety Stress,Antidepressant Drugs,Anxiety Depression,Anxiety Panic,Anxiety Illnesses - Myth Busting
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Myth Busting
Are you one of over 40 million people suffering a personal
nightmare caused by stress, depression and anxiety? These
illnesses are the modern plague and they ruin lives. And year
in, year out, more and more people are affected.
I came out of a nightmare 5-year period of anxiety and
depression and I did it without taking any drugs. What
frustrated me is that despite advances in understanding as to
why people become stressed, depressed and anxious, sufferers are
still told numerous myths about what causes their illness.
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This raises an important issue: How can people rid themselves of
the pain of these illnesses if they don't know what is at the
root cause? Surely, if progress is to be made, understanding
must come first? Well in this article, I'm going to bust the
myths and reveal what, EXACTLY, is at the root of these
illnesses!
The first myth I want to bust is that a period of serious
illness can cause you to become depressed. This could be
anything from a nasty virus which confines you to bed for a
month or something far more serious such as loss of a limb,
cancers, injury, heart attack to name but a few.
None of these illnesses can cause depression, anxiety or stress.
It's very easily proven. Because millions of people suffer from
serious illnesses each and every year but only around 20% of
them will develop mental illness. If illnesses cause mental
breakdown, EVERYONE who becomes seriously ill will enter into an
episode of depression, anxiety or stress. They don't. Why?
Similarly, we can assign the same explanation to traumatic
experience. This could be death of a loved one, loss of a job,
divorce or moving house for example. Again, every single one of
us will experience traumatic times such as these in our
lifetime. Yet not everybody enters into a mental illness, even
amongst people who have suffered extreme trauma. So we can
discount traumatic experience as being at the root cause.
Next on my bust-list is genetics. This is another frequently
given reason as to why people suffer from stress, depression or
anxiety. But it's completely untrue. There is no proven link
between genetics and these illnesses. In fact, rather than
genetics, learned behavior from family members who suffer
themselves is the only real link to a family-inherited
disposition to stressful illness.
I've saved the most widely accepted myth until last and I'll bet
my bottom dollar this is the myth you are not just familiar with
but believe to be at the cause of your illness. This is the
reason given by the medical community and which has spawned a
$12 billion drugs industry to combat it. The myth I'm referring
to is of course depletion in neurotransmitters ' the so-called
'chemical imbalance'.
Neurotransmitters are 'happy chemicals' which help to regulate
our moods. So, if levels are low, we feel low. To boost these
levels, powerful antidepressant drugs are prescribed to
sufferers. Sure, they boost levels. But let's ask a question:
Are low levels of neurotransmitters a cause or a symptom?
Well, every single human being on this earth right now will
experience many occasions in their lives when things go wrong,
when bad things happen, when times are trying ' in short, times
when they won't be their usual happy selves. Now, during these
times, their levels of 'happy chemicals' will drop, and life
will seem a bit of an effort. So, does this mean that everybody
on the planet will descend into an episode of stress, depression
or anxiety? Of course not!
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- Prevent panic attacks
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And do we just wake up one day and feel depressed because the
levels of neurotransmitters has 'dipped below the critical
level?'. No. Because that would mean we'd wake up one day and
feel great because the level has risen above the critical point.
You know this just doesn't happen, even after taking
antidepressants.
What's interesting to note is that when we are in an episode of
mental turmoil, we also experience physical pain, we cannot
sleep or we sleep too much and the feeling of overwhelming
exhaustion is also present. But if a chemical imbalance in our
brain is at the root, how come you experience physical pain in
your legs, arms, and more commonly, your back?
You can see that this is too simple an explanation. This is
borne out by the fact that 70% of people who take
antidepressants will descend into second and even third episodes
of mental breakdown if they stop taking the drugs. This is
because antidepressants treat ONE of the SYMPTOMS of mental
illness ' depleted levels of neurotransmitters.
It's nearly time for me to say adios, but before I do, I will
reveal what, EXACTLY, is at the root cause of mental breakdown.
It is all down to flawed modes of thinking. Because the only
difference between people who experience an episode of mental
illness and those who don't is all down to flawed perceptions,
assessments, explanations and habits performed by sufferers
The following example will describe this more clearly:
Two people suffer the death of a parent. One is absolutely
distraught and finds it very difficult to cope and descends into
a depressive episode. The other, although sad at the loss, is
coping and doesn't descend into depression. The only difference
lies IN THE WAY THEY MAKE SENSE OF WHAT HAS HAPPENED TO THEM.
The actual event has no meaning by itself. The meanings only lie
within the minds of the individuals affected.
To beat mental illnesses such as anxiety, stress and depression,
what's needed is to learn the powerful and effective mental
skills ' modes of thinking ' used by people who don't become
stressed, depressed or anxious no matter what happens to them
and which stop these illnesses dead in their tracks. Once you
learn them, you will rid yourself of the pain once and for all.
Something a bottle of prozac will never achieve.
About the author:
Chris Green is the author of the new book 'Conquering Stress', a
special program which will show you how to conquer stressful
illnesses such as depression, anxiety, panic and worry
permanently and without taking powerful drugs. You can learn
more about this new book and purchase it at
www.conqueringstress.com
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