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Depression after a Heart Attack
There are several factors can lead to depression after heart
attack. The stress of being in the hospital, the fear of another
heart attack, time away from work can all contribute to feeling
depressed, helpless, down and despondent.
Do many people suffer depression after heart attack?
Not surprisingly, the answer to this question is yes. Recent
studies show that as many as 65% of people who have a heart
attack report feeling depressed, down and despondent. A general
state of despair. Moreover, women, people who have been
depressed before, and people who feel alone and without social
or emotional support are at a higher risk for feeling depressed
after a heart attack. Two new Canadian studies have shown that
More than twice as many women than men tend to fall into chronic
depression after suffering a heart attack and are more likely to
lead lives of poorer quality following their treatments.
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Being depressed can also make it harder for you to recover.
However, depression can be treated.
Being told by doctors that you should take up exercise, adopt a
new diet, stop smoking, etc. etc. etc. can certainly make you
feel helpless, in fact, you will probably have good days and bad
days following your release from hospital. However, most people
start to feel better as time passes. People that are quickly
able to get back to their usual routines normally notice a drop
in anxiety faster than those that don't.
So what exactly is depression?
Depression, be it after a heart attack or not, is a medical
illness, like diabetes or high blood pressure and not just
somebody going crazy. This is important both for the sufferer
and family members to understand. The symptoms of depression may
include some or all of the following:
- Feeling sad or crying often - Losing interest in daily
activities that used to be fun - Changes in appetite and weight
- Sleeping too much or having trouble sleeping - Feeling
agitated, cranky or sluggish - Loss of energy - Feeling very
guilty or worthless - Problems concentrating or making decisions
- Thoughts of death or suicide
Can heart disease trigger depression or depression trigger heart
disease?
Either of the above may be true, one thing seems clear. The two
are often found hand in hand, therefore controlling one may help
control the other.
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According to The American Academy of Family Physicians research
has shown that people who are depressed and have pre-existing
cardiovascular disease have a 3.5 times greater risk of dying of
a heart attack than patients with heart disease who are not
depressed. In a recent study, depression was shown to be
associated with an increased risk of developing coronary heart
disease in men and women. Depression was shown to increase
mortality related to coronary heart disease in men but had no
effect on mortality in women.
How can the risk of relapse be avoided?
The risk of relapses, be it of heart disease or depression, can
be greatly reduced by living a healthy lifestyle, and your
doctor will instruct you on this. However, some important
lifestyle modifications are avoiding alcohol, illegal drugs,
smoking, start a regular exercise program, eating a balanced
diet, manage stress, join a club, meet new people or take
courses in things that interest you, get enough rest and sleep
About the author:
For more heart health related information visit
www.AllAbout-Heart-Disease.com - a site that offers
user-friendly articles, tips and advice for avoiding heart
disease, getting the edge on risk factors and living your life
to the full!
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